New research studies have discovered that women need to workout differently from men in order to experience optimum dieting results. Without the best dieting regime to balance weight loss compared to body fat ratio, losing excess body fat can be difficult.
If you too are finding it hard enough to lose weight, the following dieting tips can aid you to get in shape:
1. Men and women accumulate and burn body fat differently as men have got higher quantities of testosterone hormone. With such large levels of testosterone this allows men to produce more human growth hormones that prompt heightened muscle and bone development and excess weight loss.
And with additional oxygen flowing into their cells, when women are working out at 70% of their physical abilities, men are only using 50%.
2. Learn to monitor nutritional labels on slimming tablets and foods. Product developers can be very deceptive with the ingredient information that they provide you with. When reviewing a food table it is important to note that:
- Many low-carb dishes are high in fat content
- Most fat-free dishes are high in calories and sugar content
- If the packaging reads 'no trans fats', it probably is still be high in saturated fat (weight loss)
- Items may suggest that they are sugar-free but they are usually high in fat
3. Your height can influence your weight loss progress, even more so if you are a petite woman. Petite women supposedly find it more complicated to burn excess fat than larger women as they have got fewer calorific needs. Not able to create a large enough calories deficit when eating, getting in shape can be more difficult if you are short.
4. Women's fat cells are 5 times bigger than those in men.
5. Do not judge your weight loss based only on your scales. If you are exercising regularly, the fat you burn will be turned into muscles. So even though your scales numbers are not changing, it does not mean that you are not benefiting your weight loss and health. Building up muscle will not only help to speed up your metabolic rate, but can help you to become happier, healthier, slimmer and keep the fat off.
If you are finding it hard to reignite your fitness plan, the support of a clinically proven herbal supplement such as Proactol can help. Proven to decrease your dietary fat intake by up to 28%, Proactol can also help to reduce your appetite naturally, safely improve your LDL cholesterol and reduce your calorie intake by 150 calories a meal.
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